Download online ebooks Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It) 9780762466740

Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It). Lisa Jhung

Running-That-Doesn-t-Suck.pdf
ISBN: 9780762466740 | 240 pages | 6 Mb

• Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It)
• Lisa Jhung
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780762466740
• Publisher: Running Press Book Publishers

Download Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It)

Download online ebooks Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It) 9780762466740

Overview

Running doesn’t have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.

We’ve all side-eyed the chipper runners jogging by in their short-shorts and “Fun Run”-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it’s theoretically one of the most natural sports for humans, the general response to running tends to be, “It’s hard. It sucks. I wish I could do it.”

If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to “embrace the suckiness” (Hint: You don’t have to run at 6 a.m. and you definitely don’t have to wear short-shorts). You’ll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you’re feeling discouraged, Jhung’s down-to-earth advice will help you stay motivated and confident.

With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung’s own two-decade writing and running career. Whether you’re looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

More eBooks:
Download books to kindle for free The First Dinosaur: How Science Solved the Greatest Mystery on Earth 9781534427006
Best audio books download Spice and Wolf, Vol. 19 (light novel): Spring Log II (English literature) 9781975300128 by Isuna Hasekura FB2 PDF
Pdf free ebook download Principles of Moral Philosophy: Classic and Contemporary Approaches by Steven M. Cahn, Andrew T. Forcehimes
A book pdf free download Generative Deep Learning: Teaching Machines to Paint, Write, Compose, and Play FB2 ePub CHM 9781492041948 by David Foster in English
Free ebook download for ipod The Class (English literature) 9781481481793 by Frances O'Roark Dowell DJVU MOBI
e-Books collections: Paper Butterflies
Download books as pdf from google books The Mosquito: A Human History of Our Deadliest Predator (English Edition) 9781524743413 by Timothy C. Winegard
Google books download forum What It Takes: Lessons in the Pursuit of Excellence 9781501158148
Swedish audio books download One Piece (Omnibus Edition), Vol. 29: Includes vols. 85, 86 & 87 (English Edition) 9781974705085 FB2 RTF by Eiichiro Oda
Free share books download The Five: The Untold Lives of the Women Killed by Jack the Ripper (English Edition) by Hallie Rubenhold